Menu Monday #1

Monday

Breakfast

Egg, Turkey Bacon, apple

Lunch

Bacon, raisin, broccoli salad (Stevia in place of sugar)

Dinner

Ham, grilled veggies

Snack

fruit, tea

Tuesday

Breakfast

Paleo pancakes

Lunch

Leftover bacon, raisin, broccoli salad

Dinner

Paleo Nachos

Snack

Energy bar

Wednesday

Breakfast
Green protein smoothie (vegetable protein, fruit, kale or spinach)
Lunch
Leftover Paleo Nachos
Dinner
Leftover ham, salad and veggies
Snack
Banana Chocolate Shake

Thursday

Breakfast
Egg, bacon, fruit
Lunch
Spring mix greens with grilled chicken with dairy-free paleo ranch dressing, fruit
Dinner 
Slow-cooker pot roast
Snack
Energy bar

Friday

Breakfast
Green protein smoothie
Lunch
Taco Salad
Dinner
Leftover pot roast
Snack
Brownie bites (100 cal. ea.)

Saturday

Breakfast
Fruit & nuts
Lunch
Non-pasta fagioli
Dinner
chili
Snack
Brownie bites (100 calories ea.)

Sunday

Breakfast
Paleo pancakes
Lunch
salad with grilled chicken
Dinner
leftover chili
Snack
brownie bite, tea

As you can see from my menu, I'm a creature of habit. I have a hard time eating breakfast--always have. Also, I can't stomach fish, so most of my meals are chicken, turkey, pork, or beef. 

Check back later in the week to see my progress!

Journey to Weight Loss

I had a baby last year, and since then the weight hadn't budged much. I began a paleo diet, and the weight started to melt right off. It was amazing how much better I felt, and seeing weight loss made it even better.

I've since then yo-yo'd on it, and so now I'm going to use this blog as an avenue to stay on track and continue on my journey.

My plan is to make posts here on the blog about what I'll be eating during the week. It's so much easier to stay on task if you already have a plan.

Each week, I plan on having a "Menu Monday" post where I post the week's menu and "Weigh-in Wednesday" where I post about how the week has gone.

Have your own weight loss journey? Share with me your successes or struggles! I'd love to hear from you!